10 Tips for a Relaxing Postpartum Period
The postpartum period is a unique and often challenging time for new moms. Between hormonal changes, sleep deprivation, and the emotional rollercoaster of those first days with your baby, it can feel overwhelming. That’s why good preparation is key—so you can make this time as peaceful and enjoyable as possible.
Here are 10 essential tips to help you navigate the first few weeks with confidence and ease!
WHAT YOU CAN EXPECT
1. Accept Help – You Don’t Have to Do It All Alone!
Whether this is your first baby or not, support is invaluable. There are amazing resources available to make life easier during the postpartum period:
- Supermoms – Experienced moms who offer guidance and emotional support.
- Postpartum doulas – Professionals trained to help with household tasks, baby care, and emotional well-being.
- „Wellcome“ Program – Volunteers who assist new parents in practical ways during the first year.
2. Limit Visitors – Less Is More!
Everyone wants to meet your baby, but too many visitors can quickly become exhausting.
✨ How to Set Boundaries:
- Set a family rule, such as „one visit every three days.“
- Ask guests to bring food instead of gifts—and to keep visits short.
- No need to play host! Guests can help themselves to drinks—and should put their cups straight into the dishwasher.
👉 Tip: If you need a break, turn off the doorbell and your cell phone and enjoy some quiet time.
3. Prioritize Good Nutrition – You Need Energy!
Between breastfeeding, diaper changes, and endless cuddles, cooking is probably the last thing on your mind. But eating well is essential for your recovery.
Make Mealtimes Easier:
- Batch cook and freeze meals before your baby arrives.
- Use delivery services—whether for groceries or takeout, let yourself be supported.
- Ask family and friends to bring meals instead of baby clothes as gifts.
4. Surround Yourself with Positivity
The postpartum period is the perfect time to block out negativity and focus on joy.
💡 Here’s What Helps:
- Avoid watching stressful news—instead, choose inspiring movies, documentaries, or audiobooks.
- Enjoy uplifting stories while cuddling your baby.
- Remember: This is a time for bonding and self-care—protect your peace!
5. Accept the Emotional Rollercoaster – It’s All Normal!
One moment you’re overjoyed, the next you’re in tears? Totally normal! Your hormones are adjusting, and your emotions may feel all over the place.
👉 Reminder: Birth doesn’t just bring a baby into the world—it also brings a new mom (and dad!) into existence. Give yourself time to grow into this new role.
- Talk about your feelings—with your partner, midwife, or a fellow mom.
- Don’t feel ashamed of any emotions—they are all valid.
6. Stay Hydrated – Fennel-Anise-Caraway Tea Works Wonders!
Drinking plenty of fluids is essential, especially if you’re breastfeeding.
- Most nursing teas are just repackaged fennel-anise-caraway teas—save money by buying the regular version.
7. Keep Wearing Your Maternity Cloths
Your belly might be empty, but your body is still healing. Tight jeans? No thanks!
- Maternity leggings remain the comfiest option, especially after a C-section.
8. Help Older Siblings Adjust to the New Baby
If you have an older child, helping them transition smoothly is just as important.
👶 Sibling „Quiet Time“ Box:
Fill a box with special toys or activities that only come out during nursing or baby’s bedtime. This makes them feel included while giving you a peaceful moment.
- Ask for help—relatives or friends can take your older child out for some fun or help with baby stroller walks.
9. Tips for Dads – How to Support Your Partner
The postpartum period is intense—especially for moms, whose hormones and bodies are still adjusting. Dads have a huge role to play!
💡 Ways to Be a Great Support System:
✔ Cook nourishing meals and keep the environment as calm as possible.
✔ Take over diaper changes and cuddling—you can rock the baby to sleep too!
✔ Be patient and understanding—hormonal shifts can bring emotional ups and downs.
👉 Tip: The postpartum period is the best time to start gently supporting your baby’s sleep habits. Book our Newborn Sleep Consultation, and we’ll help you create healthy sleep patterns from the start!
10. Accept Support – You Deserve It!
Whether it’s your first or third child—every mom needs support. Don’t hesitate to ask for help!
✨ Quick Recap:
- Say yes to help—from family, friends, or professionals.
- Plan meals in advance—so you can focus on resting and bonding.
- Limit visitors—your recovery is more important than social obligations.
- Create a peaceful space—movies, books & music can be soothing.
- Stay comfy—maternity leggings are still your best friend!
- Let others help with older siblings—your support system is there for a reason.
💜 You are an amazing mom—and you’re never alone on this journey!
