Newborn sleep Consultation
0 – 4 month
Congratulations on your little miracle! We know that the arrival of a newborn brings great joy, but it can also be overwhelming as you learn to navigate the world of sleeping and adjusting to the new situation. If you don’t quite know where to start, have worries and fears, feel overwhelmed and stressed, we are here to guide you through this precious first time, to support you and absorb these natural feelings.
We will accompany you through the first days, weeks and months and help you to find your inner confidence in being a parent. It doesn’t matter whether it’s your first or fourth child, every baby is different. Together we will create a solid and healthy sleep foundation that will accompany and delight you into toddlerhood.
What we cover with our newborn consultation
Things to know about newborn sleep
Establishing sleep hygiene
Establishing daytime routine
Daily routines
Awake windows
Signs of fatigue
Sleep props
The responsibilities of the father
Dealing with siblings
Night sleep
Dealing with meals at night
Product recommendations
NEWBORN sleep Package until the 12th week
Free Evaluation Call (20 minutes)
This free evaluation call allows you to explain your situation to me and I explain in detail how I can support you. This call is for free.
Detailed Questionnaire & Sleep LOG
I will send you a questionnaire to fill in all relevant details about your baby, its personality, developmental milestones, sleeping habits, and routine. In addition, please keep a sleep log for 5 days. Based on this information, I can develop a personalized sleep plan for your baby
90 Minute Consultation & Personalised Sleep Plan
We will have a 90 minutes consultation on the phone and will go carefully through the personalized sleep plan and discuss how we will implement it. All questions you might still have will be answered. The plan will take the unique situation of your child and your parenting style into account. We will talk about all questions you might have. You will receive the most important information as a PDF after our conversation.
8 Follow-up calls (15 minutes)
I will support you during the implementation of the plan over the next 12 weeks and we will have eight Follow-up calls. Here you have the opportunity to discuss the current situation, the process, and any questions that may arise. I support and motivate you during the whole time and show you progress.
Unlimited Daily E-Mail and Sleep Log Monitoring support
Until your Baby is 12 weeks old you get unlimited email support to ask any questions you may have about the sleep of your baby. E-Mails will be answered within 24 hours of receipt or the next working day if received outside of working hours.
GOODBYE LETTER, GOING FORWARD TOOL KIT AND TRAVEL TIPS
When our time together comes to an end, I will email you a goodbye letter and going forward tool kit on how sleep needs evolve as baby grows, how to maintain your good sleep habits when you’re sick and travelling etc.
Families who have already established good sleeping habits with their children can also contact us at any time in the future if new challenges or questions arise. We will accompany you up to the age of 8.
Price:
850 Euro (inkl. 19% VAT)
To have a newborn and to become a mum can be quite exciting
The first weeks with your newborn can be quite exciting.
In the first three months, your newborn will, for biological reasons, often ask for food and will not yet have an established day and night rhythm. Your newborn craves cuddles and should experience these closeness and touches throughout. But after weeks of increasing sleep deprivation, it’s worth considering a Plan B where your baby doesn’t just sleep in your arms. You may also wonder how to establish a rhythm in your day. The goal of the newborn consultation is to lay the foundation for good sleep habits at this age in the first few weeks of life, and to establish a relaxed, guided, and flexible routine that helps you and your newborn get to know each other. I’ll show you techniques to help your baby settle faster and sleep longer, so you can incorporate more time for you into your routine, too.
Our sleepconsultancy is qualified by
