Newborn sleep Consultation
0 – 3 month
Congratulations on your little miracle! The first weeks with your newborn can be quite exciting.
In the first three months, your newborn will, for biological reasons, often ask for food and will not yet have an established day and night rhythm. Your newborn craves cuddles and should experience these closeness and touches throughout. But after weeks of increasing sleep deprivation, it’s worth considering a Plan B where your baby doesn’t just sleep in your arms. You may also wonder how to establish a rhythm in your day. The goal of the newborn consultation is to lay the foundation for good sleep habits at this age in the first few weeks of life, and to establish a relaxed, guided, and flexible routine that helps you and your newborn get to know each other. I’ll show you techniques to help your baby settle faster and sleep longer, so you can incorporate more time for you into your routine, too.
What we cover with our newborn consultation
Things to know about newborn sleep
Establishing sleep hygiene
Establishing daytime routine
Daily routines
Awake windows
Signs of fatigue
Sleep props
The responsibilities of the father
Dealing with siblings
Night sleep
Dealing with meals at night
Product recommendations
4 Weeks NEWBORN sleep Consultation
Free Evaluation Call (15 minutes)
This free evaluation call allows you to explain your situation to me and I explain in detail how I can support you. This call is for free.
Detailed Questionnaire & Sleep LOG
I will send you a questionnaire to fill in all relevant details about your baby, its personality, sleeping and eating habits, and routines. In addition, please keep a sleep log for 5 days. Based on this information, I can get to know you and your newborn already a little bit before our consultation and we can use our valuable consulting time as effectively as possible and personalize it.
90 Minutes Consultation
We can help you set a strong sleep foundation from the start by teaching you how to create a soothing sleep environment and helping you set a relaxed but guided flow to your day that will help you and your newborn feel more at ease as you get to know each other. Slowly and carefully, we may also be able to work on a more independent sleeping pattern.
E-BOOK ABOUT NEWBORN SLEEP
You will receive the most important information as a PDF E-Book after our conversation.
4 Follow-up calls (one call every week)
I will support you during the implementation of the plan and over the next 4 weeks, we will have four Follow-up calls. Here you have the opportunity to discuss the current situation, the process, and any questions that may arise. I support and motivate you during the whole time and show you progress.
Investment:
299 Euro (inkl. 19% VAT)
Our stance: Healthy sleeping habits from birth
It’s important to remember that healthy and balanced sleep habits start at birth. The preventative work you do in the first few months will have a positive impact on your sleep and health right from the start.
Quality sleep is essential for overall well-being, and it becomes even more crucial during pregnancy. Expectant mothers often face hormonal changes, physical discomfort, and an array of emotions that can impact their sleep patterns. By addressing sleep concerns early on, parents can establish healthy sleep habits and improve the chances of a well-rested household.
Our sleepconsultancy is qualified by
