Infant SLEEP CONSULTATION
3 - 18 month
In the first months of life, parents often do everything possible to get their baby to sleep. They carry, nurse them to sleep, hold hands, and even nighttime car rides or walks are not uncommon. This time can be very frustrating and exhausting, as this process is usually repeated many times during the night. The first months of parenthood are a roller coaster ride of emotions, and it may be difficult to prioritize your child’s sleep habits.
We will teach your baby to fall asleep independently, sleep through the night, and have long and restful naps. Based on your child’s needs and your situation I will create a customized sleep plan that is best suited for your child’s age and stage of development. We will discuss strategies, and possible problems and learn how to address bedtime, naptime, night wakings, or any other specific issues you might be dealing with.
What we cover with our infant sleep Consultation
Frequent Night Wakings
Regressions
Catnapping
Structure Issues
Tricky Transitions
Inconsistent Sleep
Behavioural Issues
Self-Settling Issues
Early Morning Waking
Day and Night Sleep Issues
Difficult Settles and Bedtime
Feeding Issues Related to Sleep
2 WEEks Baby Sleep Consultation
Free Evaluation Call (20 minutes)
This free evaluation call allows you to explain your situation to me and I explain in detail how I can support you. This call is for free.
Detailed Questionnaire & Sleep LOG
I will send you a questionnaire to fill in all relevant details about your baby, its personality, developmental milestones, sleeping habits, and routine. In addition, please keep a sleep log for 5 days. Based on this information, I can develop a personalized sleep plan for your baby.
90 Minute Consultation & Personalised Sleep Plan
We will have a 90 minutes consultation on the phone and will go carefully through the personalized sleep plan and discuss how we will implement it. All questions you might still have will be answered. The plan will take the unique situation of your child and your parenting style into account. We will talk about all questions you might have. You will receive the most important information as a PDF after our conversation.
4 Follow-up calls (20 minutes)
I will support you during the implementation of the plan and over the next 2 weeks, we will have four Follow-up calls. Here you have the opportunity to discuss the current situation, the process, and any questions that may arise. I support and motivate you during the whole time and show you progress.
Unlimited 2-weeks E-Mail and Sleep Log Monitoring support
You get two weeks of unlimited email support to ask any questions you may have about the sleep of your baby. E-Mails will be answered within 24 hours of receipt or the next working day if received outside of working hours.
GOODBYE LETTER, GOING FORWARD TOOL KIT AND TRAVEL TIPS
When our time together comes to an end, I will email you a goodbye letter and going forward tool kit on how sleep needs evolve as baby grows, how to maintain your good sleep habits when you’re sick and travelling etc.
Families who have already established good sleeping habits with their children can also contact us at any time in the future if new challenges or questions arise. We will accompany you up to the age of 8.
Price:
670 Euro (incl. 19% VAT)
Is sleep deprivation negatively shaping your parenting journey?
If your little one is 4 months – 1.5 years and you have feelings of uncertainty and anxiety around your little one’s sleep or you wish to create more sustainable, healthy sleep habits for your child, you are in the right place. You no longer have to guess or simply survive sleep deprivation. You’ll get personalised support to make changes for a healthier well rested family.
Our sleep consultancy is qualified by
