Consistant wake-up time for children
Consistant wake-up time is one of the most effective strategies if your child struggles with falling asleep, staying asleep, or waking up feeling refreshed. This practice helps anchor their circadian rhythm—the internal 24-hour clock that regulates sleep and wakefulness—leading to improved sleep quality and overall well-being. What to expect What Is the Circadian Rhythm? The […]
Toddler Tantrums at Bedtime: Understanding & Solving the Struggle
Toddler tantrums and bedtime battles with toddlers—sound familiar? You’re not alone! Many parents face bedtime meltdowns, and while it can be frustrating, there’s always a reason behind the chaos. The key to calmer nights? Understanding why these tantrums happen and using strategies that actually work. Let’s dive into what’s really going on and how to […]
Sleeptraining and Breastfeeding at the Same Time? Yes — And Here’s How
Sleeptraining and breastfeeding Sleeptraining and breastfeeding: There’s a widespread myth floating around in parenting circles: you have to stop breastfeeding before starting sleep training. At SleepyStar, we’re here to set the record straight — because you don’t need to choose between breastfeeding and better sleep. In fact, many families find that both can work together […]
Holiday Season: Staying on Track with Sleep Through Christmas time: Tips for Parents
Holiday season and sleep The holidays bring joy, family gatherings, and a host of disruptions to your little one’s sleep routine. While it’s tempting to throw schedules out the window to accommodate festivities, staying consistent is essential to avoid meltdowns (yours and your baby’s!). Here’s how to keep your child’s sleep on track during the […]
Why is My 5-Month-Old Baby Waking Up Every 2 Hours at Night?
5 month old baby waking up every 2 hours at night? You finally get your baby down for the night, crawl into bed, and just as you start to drift off—bam, baby’s awake. Again. And again. AND AGAIN. It feels like clockwork, every two hours, all night long. And let’s be real—falling back to sleep […]
Daylight Saving Time 2025: Helping Your Baby or Toddler Adjust to the Fall Back
Daylight Saving Time: As we approach the end of Daylight Saving Time, many parents are wondering how the clock change will affect their little one’s sleep. On Sunday, October 26, 2025, clocks will turn back one hour, and while many people look forward to that “extra hour” of sleep, parents of young children often experience […]
How to Master the 2-Year-Old Sleep Regression:
Tips and Strategies 2-year-old sleep regression: It’s the phase many parents dread: your child’s once-reliable sleep routine is suddenly disrupted, and bedtime battles, night wakings, and early mornings become the norm. But don’t worry! With the right knowledge and a few smart strategies, you can navigate this phase with ease. What to expect What Causes […]
Baby standing in the crib & Can’t Get Down: What to do?
Baby standing in the crib and cant get down? Congrats: Your baby has hit an exciting milestone—standing up! But now, bedtime has turned into a whole new challenge. If your little one is pulling up to stand in their crib and can’t figure out how to sit back down, sleep might suddenly feel like a […]
Introducing Your Newborn to Your Older Child
Building Bonds Introducing your Newborn at home to your toddler is a joyful milestone — but also a time of great change, especially for your firstborn. While parents may be eagerly awaiting the new arrival, toddlers often face big emotions as their world shifts. In this blog, you’ll find gentle strategies to help ease your […]
10 Tips for a Relaxing Postpartum Period
The postpartum period is a unique and often challenging time for new moms. Between hormonal changes, sleep deprivation, and the emotional rollercoaster of those first days with your baby, it can feel overwhelming. That’s why good preparation is key—so you can make this time as peaceful and enjoyable as possible. Here are 10 essential tips […]
