Sleep myth and motherhood: Practical Tips for Easing Anxiety
Sleep Myth: As a mother, it’s natural to want the best for your child – including their sleep, especially if you’ve worked hard to create good sleep habits and are recovering some of your sleep debt. But what happens when you start striving for the unattainable „perfect“ sleep for your baby? Sleep perfectionism can sneak […]
Pink Noise for Baby’s Sleep: The Gentle Hum of Restful Nights
Pink Noise: For many new parents, the quest for the perfect night’s sleep for their little ones is a top priority. Enter pink noise – a sound that’s rapidly becoming a favorite in the baby sleep toolkit. But what is pink noise, and how can it help in a baby’s room? What to expect What […]
How Co-Regulation Can Help A Child Manage Bedtime Anxiety
What to expect Understanding Co-regulation Co-regulation refers to the process where an adult helps a child manage and understand their emotions and behaviors. This is especially crucial in young children who are still developing self-regulation skills. By providing a calming presence and demonstrating healthy emotional responses, adults can guide children in managing their own emotions. […]
When to Ditch the Bottle: A Guide for Parents
„Ditch the bottle, dont you think it`s time????!“ As a Sleep Sense Consultant, one of the most common questions I receive from parents is about when to transition their child from a bottle to a cup. This milestone can be both exciting and challenging. Understanding the right age and reasons for making this change can […]
Consistant wake-up time for children
Consistant wake-up time is one of the most effective strategies if your child struggles with falling asleep, staying asleep, or waking up feeling refreshed. This practice helps anchor their circadian rhythm—the internal 24-hour clock that regulates sleep and wakefulness—leading to improved sleep quality and overall well-being. What to expect What Is the Circadian Rhythm? The […]
Toddler Tantrums at Bedtime: Understanding & Solving the Struggle
Toddler tantrums and bedtime battles with toddlers—sound familiar? You’re not alone! Many parents face bedtime meltdowns, and while it can be frustrating, there’s always a reason behind the chaos. The key to calmer nights? Understanding why these tantrums happen and using strategies that actually work. Let’s dive into what’s really going on and how to […]
Sleeptraining and Breastfeeding at the Same Time? Yes — And Here’s How
Sleeptraining and breastfeeding Sleeptraining and breastfeeding: There’s a widespread myth floating around in parenting circles: you have to stop breastfeeding before starting sleep training. At SleepyStar, we’re here to set the record straight — because you don’t need to choose between breastfeeding and better sleep. In fact, many families find that both can work together […]
Holiday Season: Staying on Track with Sleep Through Christmas time: Tips for Parents
Holiday season and sleep The holidays bring joy, family gatherings, and a host of disruptions to your little one’s sleep routine. While it’s tempting to throw schedules out the window to accommodate festivities, staying consistent is essential to avoid meltdowns (yours and your baby’s!). Here’s how to keep your child’s sleep on track during the […]
Why is My 5-Month-Old Baby Waking Up Every 2 Hours at Night?
5 month old baby waking up every 2 hours at night? You finally get your baby down for the night, crawl into bed, and just as you start to drift off—bam, baby’s awake. Again. And again. AND AGAIN. It feels like clockwork, every two hours, all night long. And let’s be real—falling back to sleep […]
Daylight Saving Time 2025: Helping Your Baby or Toddler Adjust to the Fall Back
Daylight Saving Time: As we approach the end of Daylight Saving Time, many parents are wondering how the clock change will affect their little one’s sleep. On Sunday, October 26, 2025, clocks will turn back one hour, and while many people look forward to that “extra hour” of sleep, parents of young children often experience […]
